vegan salad with berries and nuts

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Here’s The Skinny on 5 Trendy Diets

There are a lot of diets out there, but not all are created equal. And even fewer are actually able to be implemented long-term! In this article, Landen Jones breaks down the guiding principles and overall sustainability behind the paleo diet, juice cleanses, the Master Cleanse, intermittent fasting, and the Whole30.

fruits on a table

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Healthy Gainz, Part 1: Fueling Your Body for Muscle Growth

This is part one of a two-part series on fueling your body for muscle gain while eating healthfully. Part two will explore the benefits of minimally processed food choices to take your GAINZ to even more XTREME levelz than ever before! Gaining muscle – though definitely not easy – is really quite simple. The basic …