Diversifying Your Movement

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Diversifying Your Movement Portfolio

Cross-posted from HaroldGibbons.com We’re going to talk about movement.  Before we get to that, let’s talk about identity.  In a past life, I completely identified as a powerlifter.  Three years ago, I was wholly interested in my squat, bench press, and deadlift.  That was it. Today, I’m far more interested in the lines that I …

Michael Jackson eating popcorn

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You Need Carbs!

You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.”  No, carbs didn’t cause the drought in California, and no, butter is not a carb.