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In Fitness, How Hard Are You Actually Working?

When it comes to working out, sometimes the amount of time that you spend not working can be just as important as the duration or intensity of when you are active. Here’s an overview of the energy systems involved in several popular styles of exercise, and how finding a well-balanced diet of all of them can lead to better health and hotness.

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Diversifying Your Movement Portfolio

Cross-posted from HaroldGibbons.com We’re going to talk about movement.  Before we get to that, let’s talk about identity.  In a past life, I completely identified as a powerlifter.  Three years ago, I was wholly interested in my squat, bench press, and deadlift.  That was it. Today, I’m far more interested in the lines that I …