Heart and Swole

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What the Hell is Heart and Swole?

Ready to take a deep dive into benefiting your future self? Today we’ll be chatting about the benefits of using a heart rate monitor to monitor workouts and track progress, why we’re using heart rate monitors as part of our brand-spankin’-new class called Heart and Swole, and why we’re adding this new class and technology to the mix to help you get 1% better.

Harold reading a magazine

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In Fitness, How Hard Are You Actually Working?

When it comes to working out, sometimes the amount of time that you spend not working can be just as important as the duration or intensity of when you are active. Here’s an overview of the energy systems involved in several popular styles of exercise, and how finding a well-balanced diet of all of them can lead to better health and hotness.