When it comes to working out, sometimes the amount of time that you spend not working can be just as important as the duration or intensity of when you are active. Here’s an overview of the energy systems involved in several popular styles of exercise, and how finding a well-balanced diet of all of them can lead to better health and hotness.
Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.
At MFF, we create individualized strength training programs for our Ninjas that burn calories, promote muscle mass, and elevate metabolism. Here are the four components we include in every one of our massively effective semi-private training programs.
It’s always better to seek a single, focused goal than a series of wide, loose goals. Our Ninja Essentials classes are designed to help Ninjas of all stripes nail the most fundamental movement patterns.
Originally posted on HaroldGibbons.com Today we’re going to talk about evolution. We won’t be talking about Darwinian evolution, and I don’t plan on questioning your beliefs… yet. Today I offer to you what I believe can be a useful framework for us to appreciate how our training goals evolve over time. This may be useful …
Cross-posted from HaroldGibbons.com We’re going to talk about movement. Before we get to that, let’s talk about identity. In a past life, I completely identified as a powerlifter. Three years ago, I was wholly interested in my squat, bench press, and deadlift. That was it. Today, I’m far more interested in the lines that I …
Originally posted 6/20/16 on HaroldGibbons.com
Original Post on HaroldGibbons.com
Cross-posted from HaroldGibbons.com.
Cross-posted from HaroldGibbons.com