Having negative thoughts about yourself is more common than you think. And while being aware of your imperfections and shortcomings can be helpful, spending too much time on them can sap your energy and take a huge toll on your self-esteem. Here’s how to break the cycle.
Your diet should never have so much power over you that you feel like you’re cheating. But we can’t escape that fact that, depending on the quantity and frequency of your indulgences, you might be stalling or even setting back your weight loss progress. Here’s what to look for!
If you missed your training session or just can’t make it to the gym, here are two awesome bodyweight workouts you can do at home that cover all of the key movement patterns and will keep your body balanced, strong, sleek, and sexy.
What if you could go after what you really want in life and get it all while having gum-chomping fun along the way? Life coach and Broadway diva Kyle Post spills the real tea on how!
Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?
Our pal Emily Fletcher teaches a style of meditation that can make you better in bed, improve your immune system, and give you more energy at work… but you won’t truly know until you actually experience it yourself!
Gratitude has been proven to boost our overall health as well as our emotional well-being. So what keeps us from practicing it on a more regular basis?
We’re fucking pumped that the insanely talented (and batshit crazy) Rog Law will be joining the MFF Bowery team from the Boston area. He hits the floor mid-March, so get ready to show him some love!
Starting in January, we’re stoked to be hosting a series of Trainers-in-Residence throughout the year who will join the MFF Team for several months at a time. The magical humans selected for this program are experienced fitness professionals and college students wet with anticipation to share their knowledge bombs with the Ninja Army and learn …
In today’s Story of Glory, we bring you the inspiring tale of Tyler Whitman. You’ll learn about what it means to pursue fitness for the long haul and what it means to being willing to truly run your own race. Tyler Whitman, we salute you!