You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.
In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights?
The unlikely tale of a skinny thespian who founded the world’s only glittery unicorn Enchanted Ninja Clubhouse of Glory and Dreams.
I changed my mind. Here are some fitness topics where I’ve changed my recommendations.
Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.
“Just showing up was a challenge for me before finding MFF, but now I love to start my day at the gym. The fact that I now love working out and look forward to waking up to get to the gym has been a huge shift for me.”
“I am not exaggerating when I say that MFF changed my life. I am a stronger person in so many ways. MFF has given me the tools I need to be better in the kitchen and in the gym. It is a slow process and through the support and guidance of MFF I feel like anything is achievable.”
If someone were to see Caitlin on her mat at Mark Fisher Fitness, it might not look like the “deep work” one usually associates with healing, moving forward or finding your voice. But it is.
“I knew in 2014 that MFF was going to be a life changer. I couldn’t have ever imagined the actual journey, but where I am now is definitely the type of magical result only created within this community of unicorns.”
Feelings of shame, humiliation, and negativity more often than not make a person more likely to give up on the very behavioral changes they were trying to get motivated to do. Let’s break down why so many people rely on these tactics, and what you can do right now to reverse the trend.