Elizabeth Stacey Ellis working out at the park

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Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.