Have you ever struggled with hitting higher intensities in the gym or feelings of sluggishness around your period and wondered why? You’re not alone. Elizabeth Stacey Ellis has three strong AF workout templates to meet womxn where they’re at!
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
What if you knew YOU held the power to wake up excited, to feel confident and refreshed in order to tackle your early morning workout, and to bound into your 12-hour day with energy to spare? Welp, you do. And all it takes is 60 minutes.
Embracing strength training doesn’t have to mean throwing away other forms of movement that you enjoy. It’s all about figuring out what kind of movement makes you the feel most alive. So, what moves you?
Do you ever feel a little uneasy walking into the gym? Does it feel unnatural to take ownership over the weights section? It doesn’t have to be that way! Elizabeth Stacey explains…
Muscle is a beautiful, powerful thing. Yet many women are terrified that lifting weights will make them look bulky. Here are four common misconceptions about ladies who lift, and why strength is sexy no matter who you are.
Think about it. If the person you’ve been eyeing asked you out on a date, what would you most likely do?
by Elizabeth Stacey