Away from the gym for the holidays? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous while you’re away from your home gym. It’s a Chris-mas miracle!
From boxing to rowing, yoga and kettlebells, to everything in between, Chris Crowthers has been on a mission for the last eight months to figure out what makes a good fitness class great. Here’s what he found.
Cooking your meals at home can have a huge effect on your personal health and hotness, providing an important opportunity to de-stress, save money, connect with loved ones, and be creative. Here’s why.
Here at MFF, we’re used to building up our muscles… whether that be with kettlebell swings, squats, or bench presses. As we each continue on our health and hotness journeys into February, I’d love to introduce another “muscle” for us to flex: our kindness and compassion muscle.
An amazing workout is nothing without proper tunes! Chris Crowthers breaks down how to master a great “sweat” list and drops the official MFF Holiday Hotness Playlist.
Say my name, say my name. Better words were never spoken by Destiny’s Child, and boy did those words speak truth a couple of weekends ago when I ran in the United Airlines NYC Half Marathon. One of my big takeaways from the half marathon experience—on top of a feeling of accomplishment, pride and the realization …