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How to Follow Through Like Never Before

by Guest Ninja Beth Wittig
We’ve all been there, seriously gung-ho about losing weight, getting into our ideal bodies, feeling light and hot and free from all the body shame. For a short stretch of time, we are on fire. Then, life happens, overwhelm ensues, motivation wanes and before we know it, we are ten pounds heavier than when we started eating an entire bag of chocolate covered pretzels, downing a bottle of wine, and then crying to the Gods, ”How did this happen?!?!”

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6 Ways to Stop Emotional Eating in its Tracks

by Guest Ninja Beth Wittig
We’ve all been there. There is an emotional trigger and without even really thinking, suddenly you are eating. The first bite tastes great but then you barely taste anything. You may find you are eating with such ferocity, it actually hurts a bit going down but before you know it, you have polished off an entire loaf of bread, half a left-over apple pie, an entire bag of potato chips or a pint of ice-cream. To say you feel gross is putting it mildly but like many people, you may just say, “What the hell?” and keep on going. Might as well fall of the wagon hard if you are going to fall off, right? Might as well make the most of it?