Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!
When it comes to the quality of your movement, flexibility matters. But what if you have a limited range of motion or you feel like the stretches you’re doing aren’t working at all? Dr. Ting’s got you covered!
Historically, moms-to-be were advised to stop exercising when they became pregnant. But recent studies have proven the benefits and utility of staying fit while baby’s on the way. Ninjamoms, here’s how you should stay active while waiting for Ninjakid to arrive, and what you should look out for.