We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That’s because this macronutrient is sexy as f*ck!
During the month of June, I conducted a little experiment with one hundred of my friends and acquaintances to see what would happen if we invested a very small amount of time in our own personal joy every single day.
Are you a fitness fanatic who dominates movement in a class setting but doesn’t have the slightest idea where to begin when you enter a weight room?
In the Mark Fisher Fitness Snatched in Six Weeks® program, we always ask, what is your “Why”? Why are you committing to this for 6 weeks? Why are you stepping out of your comfort zone? Why did you just give us a month’s rent to do this? Having a strong Why is super important when it comes to taking action and getting started.