What If You Treated Your Body Like a Pal?
I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks.
How Can I Workout Around Joint Pain?
As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear.
How Do I Overcome Boredom With My Workouts?
I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy.
