Review of Apple Watch and Oura Ring Sleep Trackers
Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them.
How Do I Stop Comparing Myself to Other People?
Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors.
Are Cheat Days Bad?
It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”
What To Do When Your Partner Isn’t Into Fitness
How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals?
