SHARE THIS POST Review of Apple Watch and Oura Ring Sleep Trackers By Mark Fisher Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them. Categories: Fitness, Health, Personal Development Read More >
SHARE THIS POST How Do I Stop Comparing Myself to Other People? By Mark Fisher Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors. Categories: Fitness, Personal Development Read More >
SHARE THIS POST Are Cheat Days Bad? By Mark Fisher It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.” Categories: Fitness, Personal Development Read More >
SHARE THIS POST What To Do When Your Partner Isn’t Into Fitness By Mark Fisher How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals? Categories: Fitness, Personal Development Read More >