
Are Cheat Days Bad?
It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”
It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”
How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals?