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Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them.
- Categories: Fitness, Health, Personal Development
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Month: April 2021
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Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors.
- Categories: Fitness, Personal Development
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It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”
- Categories: Fitness, Personal Development
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How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals?
- Categories: Fitness, Personal Development