Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them.
Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors.
It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”
How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals?