Our life is a reflection of our habits. We’re all exposed to the winds of chance and luck. But when we focus on our circle of control, habits play a leading role.

The first woman who stole my heart was Penny from Inspector Gadget. You’re welcome to laugh all you like. But as a five year old, what wasn’t there to love?

If you’re someone that really wants to “get it right,” this can be a hard habit to break. After all, “getting it right” has probably brought you many good things in life. And there’s a time and place for dialing in every single little detail.

You know, turns out you CAN have too much of a good thing… I want to share some insight on an important — and tricky — fitness question: How often and how hard should you be working out?