Some people poop all over New Year’s resolutions. Call me your annoying optimist friend, but I actually think there’s value in using the calendar to leverage a psychological kickstart.
2020. It’s over. In ways large and small, we’re ready to move on. But in the meantime, we should acknowledge this year was f*cking tough.
Today we’re gonna cover one of the most frequently asked questions in all of fitness: Do supplements work? And if so, what role should they play in your health and fitness?