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Month: August 2019

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3 Reasons You Gain Weight on Vacation (And You're Gonna Be Fine!)

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August 17, 2019

3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)

By Robbie Farlow, MFF Trainer-in-Residence Alum, Founder of Side Quest Fitness

Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.

Categories: Health, Nutrition, Science Nerd Alert

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Top 5 Muscles to Roll

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August 10, 2019

Ting’s Top 5 Muscles to Roll!

By Amanda Ting, DOCTOR OF PHYSICAL THERAPY, NINJA TRAINER AND TWERK TEAM CAPTAIN

Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!

Categories: Fitness, Science Nerd Alert, Training

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