Month: December 2018

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Don’t Make Perfect The Enemy of the Good

By Mark Fisher

Doing something is better than doing nothing when it comes to getting our bodies moving. Sam Strasfeld breaks down why it’s foolish to make perfect the enemy of the good and offers a quickie workout to help all fitness Ninjas on that quest.

Categories: Fitness, Personal Development, Training

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Tokyo Toilet Wisdom: Two Steps to Rule Running Your Own Race

By Mark Fisher

Ever wonder how your gut and your heart are related? Answer: They can both help you take control of your workout and recovery. Let Coach Fury tell you the story of how it all started in a toilet in Tokyo….

Categories: Fitness, Training

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How to Work Out in a Muggle Gym

By Mark Fisher

Ever find yourself away from your beloved MFF, still wanting to work out, but it’s been so long since you’ve been to a “Muggle gym” that you’re feeling unsure of what to do? Robbie Farlow has some great tips and sample workouts that will leave you feeling confident and ready to get fit wherever you are.

Categories: Fitness, Health

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Lift Heavy and Often: 3 Strength Workouts for Badass Womxn

By Mark Fisher

Have you ever struggled with hitting higher intensities in the gym or feelings of sluggishness around your period and wondered why? You’re not alone. Elizabeth Stacey Ellis has three strong AF workout templates to meet womxn where they’re at!

Categories: Fitness, Strength Training

MARK FISHER FITNESS

Month: December 2018

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Don’t Make Perfect The Enemy of the Good

Tokyo Toilet Wisdom: Two Steps to Rule Running Your Own Race

How to Work Out in a Muggle Gym

Lift Heavy and Often: 3 Strength Workouts for Badass Womxn

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