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Running is a fundamental way for humans to express movement. However if you hate running and you’re doing it for fat loss… you’re blowing it.
- Categories: Fat Loss Training, Fitness, Uncategorized
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Month: October 2018
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Changing the way you approach food is not something that will just magically happen over night. It’s about taking it one step at a time, one change at a time, and making decisions each day that you can feel good about.
- Categories: Health, Nutrition, Personal Development
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Do you ever find yourself letting an injury get in the way of living your fitness dreams? A minor setback doesn’t have to keep you from getting stronger. MFF Trainer Ayse Billi has five great tips to keep perspective when you’re working through an obstacle.
- Categories: Fitness, Personal Development
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What if you could improve your lifts and burn more fat without changing what you’re actually doing at the gym? Here’s a small but important modification to make to the way you’re approaching your reps.
- Categories: Fitness, Muscle Gain Training, Science Nerd Alert, Strength Training