Elizabeth Stacey Ellis working out at the park

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Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.

Geoff Hemingway with his kettlebells

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Bells with Benefits: 3 Reasons You Should Be Using Kettlebells in Your Workout

There are so many ways get a good workout, but few can offer the benefits PLUS convenience. The kettlebell is a one-stop shop for all your fitness needs. Geoff Hemingway is here to give you a crash course in kettlebell education, along with a bonus tip on how to create your own workout using only one kettlebell.