September 1, 2018 - Mark Fisher Fitness

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Ready to Rise to the #SaladChallenge?

By Mark Fisher

What if you didn’t have to track every macro to eat better? What if you just added a salad to you daily food intake? Could it be that easy to get better? Take the #saladchallenge with Steward of Strength Harold Gibbons and see where green fits on your health and hotness color wheel…

Categories: Fitness, Nutrition

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Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

By Mark Fisher

Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.

Categories: Fitness, Nutrition, Strength Training

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Bells with Benefits: 3 Reasons You Should Be Using Kettlebells in Your Workout

By Mark Fisher

There are so many ways get a good workout, but few can offer the benefits PLUS convenience. The kettlebell is a one-stop shop for all your fitness needs. Geoff Hemingway is here to give you a crash course in kettlebell education, along with a bonus tip on how to create your own workout using only one kettlebell.

Categories: Beginner Fitness, Fitness, Strength Training

MARK FISHER FITNESS

Month: September 2018

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Ready to Rise to the #SaladChallenge?

Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

Bells with Benefits: 3 Reasons You Should Be Using Kettlebells in Your Workout

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