MARK FISHER FITNESS

Month: September 2018

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What if you didn’t have to track every macro to eat better? What if you just added a salad to you daily food intake? Could it be that easy to get better? Take the #saladchallenge with Steward of Strength Harold Gibbons and see where green fits on your health and hotness color wheel…

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Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.