Wondering if that new strength program you read about will really work? There’s so much information out there about strength training, how do you separate fact from fiction? In this two-part series, super trainer and King of Gingers Robbie Farlow sets the record straight.
“I knew in 2014 that MFF was going to be a life changer. I couldn’t have ever imagined the actual journey, but where I am now is definitely the type of magical result only created within this community of unicorns.”
There’s so much advice out there on how to get back to the gym, how to get your mind and body ready to get into the fitness game. But today is Mother’s Day. How can being a mom prepare you for a fitness journey?
You are working out for your basic goals: you want more muscle and less fat. How do you make that happen? We got your back! Let’s talk about the answers to three of the most popular questions and get you on that road to fat loss!