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Month: February 2018

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Todd Bumgardner

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February 25, 2018

Strapped for Time? Your Body Is a Barbell!

By Todd Bumgardner, Strength Faction Co-Founder & BSP NOVA Co-Owner

If you missed your training session or just can’t make it to the gym, here are two awesome bodyweight workouts you can do at home that cover all of the key movement patterns and will keep your body balanced, strong, sleek, and sexy.

Categories: Fitness, Muscle Gain Training

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Elizabeth Stacey Ellis

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February 18, 2018

How to Have the Best Day, Every Day, in 60 Minutes

By Elizabeth Stacey Ellis, Founder of Upstrength Fitness, MFF Clubhouse Patronus

What if you knew YOU held the power to wake up excited, to feel confident and refreshed in order to tackle your early morning workout, and to bound into your 12-hour day with energy to spare? Welp, you do. And all it takes is 60 minutes.

Categories: Fitness, Health, Personal Development

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Kyle Post

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February 10, 2018

3 Game-Changing Life Secrets I Learned on My Way to Broadway Drag Realness

By Kyle Post, Certified Life Coach, Former Ninja, Broadway Starlet

What if you could go after what you really want in life and get it all while having gum-chomping fun along the way? Life coach and Broadway diva Kyle Post spills the real tea on how!

Categories: Human Interest, Personal Development

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Lisa Snacks

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February 3, 2018

3 Tasty (And Healthy!) Snack Alternatives for Your Next Party

By Lisa Spodak, Super Ninja and MFF Cooking Club Maven

Ready to thrown down with some delicious munchies at your next party? Here are some ideas for smart snacking that won’t derail your health and hotness goals.

Categories: Recipes

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