MARK FISHER FITNESS

Month: January 2018

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The difference between exercising and not exercising isn’t actually about choice – it’s about vision. And there’s one word that has the ability to help you cast a completely new one for your fitness life.

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Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?