The difference between exercising and not exercising isn’t actually about choice – it’s about vision. And there’s one word that has the ability to help you cast a completely new one for your fitness life.
Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?
Our pal Emily Fletcher teaches a style of meditation that can make you better in bed, improve your immune system, and give you more energy at work… but you won’t truly know until you actually experience it yourself!
Studies suggest just 8% of people keep their new year’s resolutions. So how can you make sure you don’t ditch yours by February?