All too often, we get caught up in using the scale to measure progress. While there’s nothing inherently wrong with that, there are a ton of other ways to measure progress that are more empowering.
Gratitude can serve as fuel for showing up as we pursue our health and hotness goals. And showing up is crucial to our success. Here’s how it works.
Don’t be a noob when it comes to gym etiquette. Follow these tips and you’re sure to be the classiest fitness Ninja in town.