SHARE THIS POST 10 Ways to Measure Progress (That Aren’t Weight Loss) By Mark Fisher All too often, we get caught up in using the scale to measure progress. While there’s nothing inherently wrong with that, there are a ton of other ways to measure progress that are more empowering. Categories: Fat Loss Training, Fitness, Health Read More >
SHARE THIS POST Give Thanks: 3 Ways Gratitude Can Help You Show Up By Mark Fisher Gratitude can serve as fuel for showing up as we pursue our health and hotness goals. And showing up is crucial to our success. Here’s how it works. Categories: Personal Development Read More >
SHARE THIS POST How To Be A Good Gym Citizen By Mark Fisher Don’t be a noob when it comes to gym etiquette. Follow these tips and you’re sure to be the classiest fitness Ninja in town. Categories: Fitness, Personal Development Read More >