October 1, 2017 - Mark Fisher Fitness

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Reality Check: Is Your Workout Plan Designed to Actually Burn Fat?

By Mark Fisher

If your goal is to lose fat, your training plan should be designed to help you do so. When it comes to developing strength, muscular size, or aerobic fitness, it’s best to focus on one goal for a set period of time.

Categories: Beginner Fitness, Fat Loss Training, Fitness

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Life Lessons I Learned from My Physical Therapist

By Mark Fisher

MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.

Categories: Fitness, Personal Development

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Sh*t I Learned While Getting Hot

By Mark Fisher

What better way to find out what makes the MFF Enchanted Ninja Clubhouse of Glory and Dreams tick than talking directly with members of the Ninja Army?

Categories: Fitness, Health, Personal Development

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Everything You Need to Know About Staying Fit While Adulting

By Mark Fisher

Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.

Categories: Beginner Fitness, Fitness, Health, Muscle Gain Training, Nutrition, Personal Development

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Month: October 2017

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Reality Check: Is Your Workout Plan Designed to Actually Burn Fat?

Life Lessons I Learned from My Physical Therapist

Sh*t I Learned While Getting Hot

Everything You Need to Know About Staying Fit While Adulting

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