Fitness and entrepreneurship have a lot in common. They’re hard as hell. Succeeding at either requires more work and hustle than feels “fair.” But ultimately, for all the struggle, they’re both totally worth the effort.
True strength comes from the people who surround you. MFF trainer Michael Littig discovered this and two other lessons in an incredibly powerful way when he summited Kilimanjaro with three inspiring members of the Ninja Army.
When it comes to working out, sometimes the amount of time that you spend not working can be just as important as the duration or intensity of when you are active. Here’s an overview of the energy systems involved in several popular styles of exercise, and how finding a well-balanced diet of all of them can lead to better health and hotness.