I’m often wedging in workouts on my lunch break, in between meetings, and I find doing this movement complex for 10-15 minutes leaves me feeling strong, capable, and refreshed. Give it a try!
When it comes to snacking, sticking to what you really like will keep you from eating something else, and then looking for more to satisfy what you really wanted. But it’s important to have some guardrails before you dive in.
Embracing strength training doesn’t have to mean throwing away other forms of movement that you enjoy. It’s all about figuring out what kind of movement makes you the feel most alive. So, what moves you?