5 Summer Cocktails Under 150 Calories
Despite the rumors, you don’t have to give up alcohol to level-up your sexiness meter. You can still partake in the nectar of Dionysus even while you work for that sleek summer bod.
It’s Time. Say Goodbye to What Could Have Been.
Oftentimes when we look at our past, we have a dream of the way things were supposed to look. We have hopes and expectations that have gone unfulfilled. In order to become who we want to be, we need to let go of who we thought we should be by now.
3 Ways to Reduce Stress and Improve Recovery During Your Next Workout
Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.
Here’s Why Protein Is the Sexiest Macronutrient
We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That’s because this macronutrient is sexy as f*ck!
