Month: May 2017

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Conquering Gym-timidation: 5 Steps to Get Out of Your Own Way

By Mark Fisher

Do you ever feel a little uneasy walking into the gym? Does it feel unnatural to take ownership over the weights section? It doesn’t have to be that way! Elizabeth Stacey explains…

Categories: Fitness, Health, Personal Development

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6 Things Every Awesome Fitness Class Should Have

By Mark Fisher

From boxing to rowing, yoga and kettlebells, to everything in between, Chris Crowthers has been on a mission for the last eight months to figure out what makes a good fitness class great. Here’s what he found.

Categories: Fitness, Health, Reviews

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When Setting Goals, Quit the Close-Up and Think Big Picture

By Mark Fisher

Setting goals gives us something to strive for in life. But sometimes achieving those goals becomes impossible because we’re stuck in a close-up view. It’s time to start thinking big picture.

Categories: Fitness, Health, Personal Development

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Bite Me: 14 Things You Should Know About Nutrition

By Mark Fisher

Try hard as we might to eat right, most people can’t figure out exactly what the hell “right” even means anymore. Here are 14 facts about nutrition that we know, that you can use to craft a well-balanced diet.

Categories: Health, Nutrition

MARK FISHER FITNESS

Month: May 2017

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Conquering Gym-timidation: 5 Steps to Get Out of Your Own Way

6 Things Every Awesome Fitness Class Should Have

When Setting Goals, Quit the Close-Up and Think Big Picture

Bite Me: 14 Things You Should Know About Nutrition

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