Month: April 2017

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The Art of Possibility: 3 Steps to Creating Meaningful Behavior Change

By Mark Fisher

Creating long-term, sustainable change in your life isn’t easy, but it’s the only way to get from where you are now to where you want to be. Here are 3 steps to kickstart your journey to personal growth and help you embrace the art of possibility.

Categories: Human Interest, Personal Development

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What Every Pregnant Ninja Needs to Know About Their Fitness

By Mark Fisher

Historically, moms-to-be were advised to stop exercising when they became pregnant. But recent studies have proven the benefits and utility of staying fit while baby’s on the way. Ninjamoms, here’s how you should stay active while waiting for Ninjakid to arrive, and what you should look out for.

Categories: Fitness, Health

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Here’s The Skinny on 5 Trendy Diets

By Mark Fisher

There are a lot of diets out there, but not all are created equal. And even fewer are actually able to be implemented long-term! In this article, Landen Jones breaks down the guiding principles and overall sustainability behind the paleo diet, juice cleanses, the Master Cleanse, intermittent fasting, and the Whole30.

Categories: Health, Nutrition

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The Real Truth About Lifting and Bulking for Women

By Mark Fisher

Muscle is a beautiful, powerful thing. Yet many women are terrified that lifting weights will make them look bulky. Here are four common misconceptions about ladies who lift, and why strength is sexy no matter who you are.

Categories: Fitness, Health, Muscle Gain Training

MARK FISHER FITNESS

Month: April 2017

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The Art of Possibility: 3 Steps to Creating Meaningful Behavior Change

What Every Pregnant Ninja Needs to Know About Their Fitness

Here’s The Skinny on 5 Trendy Diets

The Real Truth About Lifting and Bulking for Women

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