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Month: December 2016
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Ever wonder why you can split squat with more than half the weight of your regular squat? The bilateral deficit, bitches! It’s time to explore single leg movements, a badass way to kick your health and hotness journey into overdrive with minimal compression and overall stress on your body.
- Categories: Beginner Fitness, Muscle Gain Training
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Tasty treats are everywhere during the holidays, and it’s easy to feel like you’re falling off the wagon when it comes to indulging. Here’s a mind shift that’ll keep you in the driver’s seat.
- Categories: Health, Nutrition, Personal Development
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It’s always better to seek a single, focused goal than a series of wide, loose goals. Our Ninja Essentials classes are designed to help Ninjas of all stripes nail the most fundamental movement patterns.
- Categories: Beginner Fitness, Fitness, Health
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An amazing workout is nothing without proper tunes! Chris Crowthers breaks down how to master a great “sweat” list and drops the official MFF Holiday Hotness Playlist.
- Categories: Fitness, Human Interest
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When everything is weighing you down and you don’t want to show up – at the gym or in life – what gives you the will to continue the fight? Michael Littig offers some timely reflections on strength, ritual, and determination…
- Categories: Human Interest, Personal Development