Woman Self Love

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I had big goals for 2015. Huge ones. 2015 was going to be the year of change. 2015 is going to my year—the year of Staci. In my mind, I was already hash tagging it as #bestyearever. I remember witting in a journal, “Universe, I’m open. I’m ready. Bring on that change”. Does Self-loathing motivate …

group of babies crawling

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Ready, Set…Go Reset

Hey gang! Today, I’m here to talk to you about strength. Specifically, I’m here to talk to you about ORIGINAL STRENGTH! This is going to be a quick introduction to give you a sense of why we do certain things at MFF. This is also going to be the jump off point for an MFF series of blogs and videos by yours truly. Ok, so what’s Original Strength?

Zero Hero

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What Happens AFTER You Bare It All?

Almost a month ago, Broadway Bares celebrated its 25th Anniversary. The event conceived by MFF Fairy Godfather Jerry Mitchell raised a record-shattering $1,598,501 to benefit Broadway Cares/Equity Fights AIDS. Mark Fisher Fitness has been the Fitness Sponsor of Bares since our birth, donating more than $125,000 over four years. This phenomenal effort is thanks to YOU – the Ninja community. You came to special fundraising events, supported our team Stripathon goals, and generally showed up #fullout – as Jerry would say. Thank you.

Baby Ruth bar

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The Quest for the Perfect Protein Bar: Is the Quest Bar the Answer?

It has become popular to combine the world of protein and snacks. Since everyone is always on the go, it is no surprise that protein bars have become a popular snack choice, especially among those who train. Full disclosure: I am an overthinker when it comes to—well, everything—but especially when choosing any packaged food. I …