MARK FISHER FITNESS

Month: May 2015

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by Jessica Myhr, Ninja and Creator of Inherent Style Are you LIVING in your active wear? Don’t sweat it! Here are some tips to make you look great and not like you just rolled up off your mat.

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You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.”  No, carbs didn’t cause the drought in California, and no, butter is not a carb.