MARK FISHER FITNESS

Month: August 2014

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Try this delicious change from steamed veggies. Excellent as a side dish, this healthy recipe is great warm or cold! When we made this, we used green beans mixed with yellow beans from the farmer’s market – delish! (This recipe appeared in a recent issue of Bon Appetit.)

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It’s all Greek to Me When I look at the yogurt section in the grocery store, there are a million choices. Most of them are Greek, and all of it is overwhelming.  Greek, full fat, low fat, nonfat, plain, fruit on the bottom, blended, fruit on the side, flip.

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In the Mark Fisher Fitness Snatched in Six Weeks® program, we always ask, what is your “Why”? Why are you committing to this for 6 weeks? Why are you stepping out of your comfort zone? Why did you just give us a month’s rent to do this? Having a strong Why is super important when it comes to taking action and getting started.

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It’s no secret that Fury’s a big geek. Now, it’s also no secret that I occasionally refer to myself in the third person. Comic books, movies and toys are all deep-rooted parts of my being. Most of my students are not surprised when I reference a comic book or movie character to help cue a technique or lift. However, they are sometimes surprised when something so geeky actually works. These all started out as part of my own visualization process. Yeah, for better or worse, this is how my mind works sometimes. These cues have all been proven to be effective in my own and my students’ training. All right, let’s dork out.