“In pursuit of knowledge, every day something is gained. In pursuit of wisdom, every day something is dropped.” – Lao Tzu
It’s time to train. You’re ready to get strong. You’re ready to get lean. It’s your hotness, and you want it now! Grab a kettlebell; swing it, squat it, row it. Set it down when it’s time to rest.
Do you want to GROW muscles, or SHOW muscles? It sounds like a trick question. You want to GROW muscles so you can SHOW them to EVERYONE! What I mean, is, when you’re setting your fitness goals, do your phrases include: I want a bigger chest; I want big arms; I want more muscle; I want to build muscle; I want a juicy booty. FUCK YEAH! Those are great goals! But there is a difference between working out and eating to GROW muscle, versus working out and eating to SHOW muscle (TWEET THAT SHIT!).
When seeking to kick some fitness ass, how we begin things matters.
This is a different type of strength article from the one that got out.
by Stephanie Sine-Wilson, Ninja and Circus Girl