Part 1 of a 3-part series
I stepped into the gym on a cool spring Tuesday evening, ready to begin a training session. I was feeling particularly unenergetic that evening, a bit discouraged as to my progress with weightlifting. I was being consistent, but progress seemed to be moving at a snail’s pace.
Your stress and anxiety levels have an important message for you. They do. But when you stop listening to them or forget how, they must scream a little louder to get your attention. And they will.
Almost everyone wants to “tone up a bit.” Or else, they want to lose “___ pounds.” If you’re in the fitness industry, odds are, you deal with fat loss.