The Power of Breathing: Part 1
Part 1 of a 3-part series
Grip the Bell
I stepped into the gym on a cool spring Tuesday evening, ready to begin a training session. I was feeling particularly unenergetic that evening, a bit discouraged as to my progress with weightlifting. I was being consistent, but progress seemed to be moving at a snail’s pace.
4 Things Your Anxiety is Desperately Trying to Tell You
Your stress and anxiety levels have an important message for you. They do. But when you stop listening to them or forget how, they must scream a little louder to get your attention. And they will.
The Quickest Path To Fat Loss
Almost everyone wants to “tone up a bit.” Or else, they want to lose “___ pounds.” If you’re in the fitness industry, odds are, you deal with fat loss.
