A Foreign Perspective on MFF
by Callum McVickers
(I hope my professors like my newdress sense) #Ridiculousness
The Best Diet For Fat Loss
By Ninja Master Mark Fisher
Disclaimer: I have to give total credit for this post to Fitness Super Hero John Berardi of Precision Nutrition. It’s largely inspired by a speech I saw him give recently, but it really crystallized a lot of what I’ve been thinking recently.
Getting Better Without Getting Better?
by Brian Patrick Murphy, Hotness Expert, Life Coach, Manimal
One of our biggest principles at MFF is simply, “Get Better”. We believe in this whole-heartedly, teach it to the Ninjas and personally try to live by it every day! #practicewhatwepreach
Join the MFF Team!
Seeking a General Manager
Mark Fisher Fitness – New York City, NY
The Elegant Boner: The F*cking Truth About Your Spine
by Fitness Ninja Liz Messina
At MFF, there is a lot of talk about the “elegant boner” spine (Watch This!). We like to use ridiculous phrases like “porn star”, “sad dog”, “care bear stare”, “rib cage boner” and of course the “high school wrestler” (Watch This!) to make it easy to achieve a neutral spine. I know … I know, these are highly “scientific” terms and it is understandable that sometimes you may wonder why the hell we make such a big deal out of finding your neutral spine. So, let’s break this baby down and learn why a neutral spine is important not only for health and hotness, but will also improve your mood, brain function, joint health, and sex (meeeooowwwww)… oh, and did I say hotness?
Ninja Challenge – Gamification
by Michael Keeler, Business Wizard, Life & Business Coach
Sole Searching
By Ninja Master, Mark Fisher
SHOES! Shoes.
