December 1, 2013 - Mark Fisher Fitness

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A Foreign Perspective on MFF

By Mark Fisher

by Callum McVickers (I hope my professors like my newdress sense) #Ridiculousness

Categories: Fitness, Health

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Spoiler alert: there is no best diet for fat loss. There’s the diet that you can sustain with food you like that’s logistically feasible for YOU. Here are a few specific action steps you can take to help find a nutritional lifestyle that works for you for the long haul.

Categories: Fat Loss Training, Fitness, Health

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Getting Better Without Getting Better?

By Mark Fisher

by Brian Patrick Murphy, Hotness Expert, Life Coach, Manimal One of our biggest principles at MFF is simply, “Get Better”. We believe in this whole-heartedly, teach it to the Ninjas and personally try to live by it every day! #practicewhatwepreach

Categories: Fitness, Health

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Join the MFF Team!

By Mark Fisher

Seeking a General Manager Mark Fisher Fitness – New York City, NY

Categories: Uncategorized

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The Elegant Boner: The F*cking Truth About Your Spine

By Mark Fisher

by Fitness Ninja Liz Messina At MFF, there is a lot of talk about the “elegant boner” spine (Watch This!). We like to use ridiculous phrases like “porn star”, “sad dog”, “care bear stare”, “rib cage boner” and of course the “high school wrestler” (Watch This!) to make it easy to achieve a neutral spine. I know … I know, these are highly “scientific” terms and it is understandable that sometimes you may wonder why the hell we make such a big deal out of finding your neutral spine. So, let’s break this baby down and learn why a neutral spine is important not only for health and hotness, but will also improve your mood, brain function, joint health, and sex (meeeooowwwww)… oh, and did I say hotness?