Month: October 2013

By Harold Gibbons, Trainer & Certified Fitness Nerd

by Ninja Master Mark Fisher The plane is going down.

by Guest Ninja Beth Wittig We’ve all been there, seriously gung-ho about losing weight, getting into our ideal bodies, feeling light and hot and free from all the body shame. For a short stretch of time, we are on fire. Then, life happens, overwhelm ensues, motivation wanes and before we know it, we are ten pounds heavier than when we started eating an entire bag of chocolate covered pretzels, downing a bottle of wine, and then crying to the Gods, ”How did this happen?!?!”

BY NINJA MASTER, MARK FISHER Why Quality Movement Is Key for Health and Hotness

by Michael Keeler, Business Wizard, Life & Business Coach Let’s face it, we’re not robots and we’re not the Buddha. As much as we might wish that we were in control of our emotions, we’re not. It doesn’t matter how heartless or enlightened you are, we all have those things (both big and small) that push our buttons and piss us off! Even when we realize that our buttons are being pushed, it’s super tough to prevent our blood from boiling – my skin crawls just THINKING about some of the shit that annoys me. #traderjoesat7pm