Ninja Challenge

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Ninja Challenge: Gratitude

by Michael Keeler, Business Wizard, Life & Business Coach Attention Ninjas of the world! Ready for a challenge?  For many of you, learning is about doing. You are most engaged when you are trying something new and taking a hands-on approach to learning. We totally get it! To celebrate the power of TAKING ACTION, the …

Less is more

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Can You Get Too Much Exercise?

by Ninja Master, Mark Fisher
Recently a beloved Ninja brought this article to my attention that ran in the NY Times.  In a nutshell, the article addresses this question as it relates to the heart.  Since the heart is a muscle, and muscles can get beat up with overuse… can you do cardiovascular training to the point where the heart is negatively impacted?


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6 Ways to Stop Emotional Eating in its Tracks

by Guest Ninja Beth Wittig
We’ve all been there. There is an emotional trigger and without even really thinking, suddenly you are eating. The first bite tastes great but then you barely taste anything. You may find you are eating with such ferocity, it actually hurts a bit going down but before you know it, you have polished off an entire loaf of bread, half a left-over apple pie, an entire bag of potato chips or a pint of ice-cream. To say you feel gross is putting it mildly but like many people, you may just say, “What the hell?” and keep on going. Might as well fall of the wagon hard if you are going to fall off, right? Might as well make the most of it?

Gay Unicorn

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Beginning Your MFF Romance

One of MFF’s most cherished values is excellence at the basics.  When someone starts their Ninja journey, there are a trio of fitness adventures that help new folks get the fastest, safest results right out of the gate.  For those of you currently titillated by MFF and about sign up for a membership, you’ll want to get the party started right!

Injured Ninja raglan tee

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5 Reasons to See a Physical Therapist Before You Are “Injured”

By Guest Ninja Ann Wendel, PT, ATC, CMTPT
Hi Ninjas! I’m thrilled to get to talk to you here on the MFF blog! I have met some of you (and miss you terribly already); but, for those of you I haven’t met yet, I’m a physical therapist in the D.C. area. My passion is helping people live awesome lives! So, of course, I want to help you reach your health and hotness goals.