Month: November 2011

Well, it’s that time of year again.  The holidays are upon us, and even for the most disciplined among us, the endless cavalcade of events and parties presents a challenge to our fitness goals.  Although you may be tempted to toss your hands in the air and give up, take heart!  With just a few simple tips you can prevent the holiday weight gain experienced by so many.  

Clichés can be problematic. They usually contain some true nugget of wisdom, but through endless repetition, they start to lose their power and resonance.

Ladies and gentlemen, it’s time for some MFF lovin’ for our non-meat eaters!  Meet Danielle Azoulay, certified fitness ninja bad-ass.  Danielle is currently enrolled in her second round of our “Snatched in 6 Weeks” Total Body Makeover program, and as usual, she’s nailing the shit out of it.  As a vegan, Danielle has really learned how to make a physique-friendly, higher protein diet work for her!  She’s gotten it down to such a science, I asked if she’d be willing to share the love with our vegan readers.  And of course… ninjas love to help people out!!  Take it away Danielle!