MARK FISHER FITNESS

Month: November 2011

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Well, it’s that time of year again.  The holidays are upon us, and even for the most disciplined among us, the endless cavalcade of events and parties presents a challenge to our fitness goals.  Although you may be tempted to toss your hands in the air and give up, take heart!  With just a few simple tips you can prevent the holiday weight gain experienced by so many.  

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Ladies and gentlemen, it’s time for some MFF lovin’ for our non-meat eaters!  Meet Danielle Azoulay, certified fitness ninja bad-ass.  Danielle is currently enrolled in her second round of our “Snatched in 6 Weeks” Total Body Makeover program, and as usual, she’s nailing the shit out of it.  As a vegan, Danielle has really learned how to make a physique-friendly, higher protein diet work for her!  She’s gotten it down to such a science, I asked if she’d be willing to share the love with our vegan readers.  And of course… ninjas love to help people out!!  Take it away Danielle!