And now, the MFT&C Newsletter proudly presents: Some Delicious Smoothie Recipes.
Oh muscle magazines. How you’ve wasted the time and money of so many people across America. Your foolish training recommendations. Your articles “written” by bodybuilders who in video interviews struggle to speak in full sentences and yet somehow write in complicated syntaxes with lots of fancy words (like syntax). Your “journalists” who work for supplement companies. Your endless rehashing of the same silly nutrition protocols. Sigh…
It is with epic joy that I announce the dates for my next session of The “Snatched in 6 Weeks” Total Body Makeover. Over the past few months this class has brought me more happiness than I can tell you, and the response from participants has been humbling and overwhelming. If you’re ready to make this the hottest summer of your life… email me ASAP. And a word to the wise, it may literally sell out by the end of the day, so if you’re down for it, email me this second.
No. Seriously. Let’s talk about me.
Most of us know someone who has suffered from an eating disorder of some kind. And while most of us are familiar with anorexia and bulimia, a lesser know eating disorder has started to surface in those who pursue a life of health and hotness: orthorexia.
by Ninja Master Mark Fisher
Rarely does a week go by without someone asking me my opinion of the ubiquitous infomercial smash hit, P90X. For those of you who may not watch TV late at night or Saturday afternoon, P90X is a three month long DVD program of home workouts. The program is the mastermind of fitness guru/ celebrity trainer Tony Horton. Although by all accounts P90X has been a big commercial success, it’s been somewhat controversial in the broader fitness industry.
Here’s a big important nugget, so I’m gonna put it in bold.