October = pumpkin. And pumpkin is a sexy vegetable. Pumpkin is the answer to your fitness prayers. It’s low in carbs, high in Vitamin A, beta-carotene, fiber and potassium. And, the same fall spices that make those high calorie/high fat/high carb recipes so delicious, also make protein pumpkin recipes so delicious. You can have your …
Shakshuka is a delicious and savory way to start the day with some veggies and protein. And it takes one pan. Easy! One of my favorite restaurants in NYC is a place called Balaboosta. Chef Einat Admony’s Shakshuka (pictured here) is delicious (and goes really well with their delicious Bloody Marys). This is a slight …
This recipe is originally from Whole Foods, and is a healthy and delicious way to get your pumpkin fix this fall! We’ve added a few additional options of our own.
It is officially Fall! Time to shift from ice coffee and gazpacho to Pumpkin Spice Lattes and hearty soups. This recipe is awesome, (you might even say “soup-er”) and makes a hearty soup that is healthy, delicious and keeps well in the fridge.
Is there actually a season for BBQ wings or chicken legs? I don’t think so. This sauce is delicious, and you can use it in a slow cooker, in the oven, or on the grill. It’s got some heat, and has a great flavor—without all the sugar you typically find in bottled sauces!
Nothing spices up a summer menu like fresh salsas. Aside from being delicious, they’re a great way to make a boring meal more interesting without derailing your plans for healthy eating.
Savory Pumpkin Hummus
Here’s a savory pumpkin recipe from allrecipes.com that makes a healthy snack to share with friends.
Try this delicious change from steamed veggies. Excellent as a side dish, this healthy recipe is great warm or cold! When we made this, we used green beans mixed with yellow beans from the farmer’s market – delish! (This recipe appeared in a recent issue of Bon Appetit.)