There are a lot of diets out there, but not all are created equal. And even fewer are actually able to be implemented long-term! In this article, Landen Jones breaks down the guiding principles and overall sustainability behind the paleo diet, juice cleanses, the Master Cleanse, intermittent fasting, and the Whole30.
Cooking your meals at home can have a huge effect on your personal health and hotness, providing an important opportunity to de-stress, save money, connect with loved ones, and be creative. Here’s why.
80% of weight loss and body transformation is what you eat, but most of us spend more time at the gym than in the kitchen. What gives? Here are some common detours that might be keeping you from nailing your food prep game and some ways to avoid them.
Tasty treats are everywhere during the holidays, and it’s easy to feel like you’re falling off the wagon when it comes to indulging. Here’s a mind shift that’ll keep you in the driver’s seat.
Can’t pronounce it? Then don’t eat it! When eating for muscle growth, food quality is everything. Learn to read your ingredient labels, eat the right meat, and decide when you should go organic.
This is part one of a two-part series on fueling your body for muscle gain while eating healthfully. Part two will explore the benefits of minimally processed food choices to take your GAINZ to even more XTREME levelz than ever before! Gaining muscle – though definitely not easy – is really quite simple. The basic …
Summer is here, y’all. There is no better combination than ice cream and summer, amiright? But, as a treat, ice cream is high in fat and calories, and when you’re watching those calories, that can present a problem. So, yet another company has come up with a lower fat, lower calorie, not-quite-ice cream-but-will-do-in-a-pinch frozen treat. …
Cross-posted from SoulBodyLife.com.
A Beginner’s Guide to Emotional Eating from a Non-Expert Who’s Been There
It has become popular to combine the world of protein and snacks. Since everyone is always on the go, it is no surprise that protein bars have become a popular snack choice, especially among those who train. Full disclosure: I am an overthinker when it comes to—well, everything—but especially when choosing any packaged food. I …