Share this post

Healthy Gainz, Part 1: Fueling Your Body for Muscle Growth

This is part one of a two-part series on fueling your body for muscle gain while eating healthfully. Part two will explore the benefits of minimally processed food choices to take your GAINZ to even more XTREME levelz than ever before! Gaining muscle – though definitely not easy – is really quite simple. The basic …

Share this post

Can Halo Top Give You A Muffin Top?

Summer is here, y’all. There is no better combination than ice cream and summer, amiright? But, as a treat, ice cream is high in fat and calories, and when you’re watching those calories, that can present a problem. So, yet another company has come up with a lower fat, lower calorie, not-quite-ice cream-but-will-do-in-a-pinch frozen treat. …

Share this post

The Quest for the Perfect Protein Bar: Is the Quest Bar the Answer?

It has become popular to combine the world of protein and snacks. Since everyone is always on the go, it is no surprise that protein bars have become a popular snack choice, especially among those who train. Full disclosure: I am an overthinker when it comes to—well, everything—but especially when choosing any packaged food. I …