Tired of hearing about the latest superfood that’s the end-all-be-all for fat loss? When combined with a negative energy balance, here are four non-food sources that can give your metabolism a healthy boost and make your fat loss efforts more effective.
When it comes to snacking, sticking to what you really like will keep you from eating something else, and then looking for more to satisfy what you really wanted. But it’s important to have some guardrails before you dive in.
Despite the rumors, you don’t have to give up alcohol to level-up your sexiness meter. You can still partake in the nectar of Dionysus even while you work for that sleek summer bod.
We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That’s because this macronutrient is sexy as f*ck!
Try hard as we might to eat right, most people can’t figure out exactly what the hell “right” even means anymore. Here are 14 facts about nutrition that we know, that you can use to craft a well-balanced diet.
There are a lot of diets out there, but not all are created equal. And even fewer are actually able to be implemented long-term! In this article, Landen Jones breaks down the guiding principles and overall sustainability behind the paleo diet, juice cleanses, the Master Cleanse, intermittent fasting, and the Whole30.
Cooking your meals at home can have a huge effect on your personal health and hotness, providing an important opportunity to de-stress, save money, connect with loved ones, and be creative. Here’s why.
80% of weight loss and body transformation is what you eat, but most of us spend more time at the gym than in the kitchen. What gives? Here are some common detours that might be keeping you from nailing your food prep game and some ways to avoid them.
Tasty treats are everywhere during the holidays, and it’s easy to feel like you’re falling off the wagon when it comes to indulging. Here’s a mind shift that’ll keep you in the driver’s seat.
Can’t pronounce it? Then don’t eat it! When eating for muscle growth, food quality is everything. Learn to read your ingredient labels, eat the right meat, and decide when you should go organic.