Wondering how the recent travel ban affects you and those in your life or how you can get involved to make your voice heard? Join Michael Littig at the next MFF Salon where, as a community, we’ll begin to unpack the refugee crisis.
Here at MFF, we’re used to building up our muscles… whether that be with kettlebell swings, squats, or bench presses. As we each continue on our health and hotness journeys into February, I’d love to introduce another “muscle” for us to flex: our kindness and compassion muscle.
If you’re a living, breathing human being, you have undoubtedly sabotaged yourself. Self-sabotage represents a special kind of pain that, over time, I’ve come to recognize as a gift. Here’s why.
An amazing workout is nothing without proper tunes! Chris Crowthers breaks down how to master a great “sweat” list and drops the official MFF Holiday Hotness Playlist.
When everything is weighing you down and you don’t want to show up – at the gym or in life – what gives you the will to continue the fight? Michael Littig offers some timely reflections on strength, ritual, and determination…
Only one person can give you permission to ask for what you want in life. Where are you seeking permission from someone or something other than yourself?
In today’s Story of Glory, we bring you the inspiring tale of Tyler Whitman. You’ll learn about what it means to pursue fitness for the long haul and what it means to being willing to truly run your own race. Tyler Whitman, we salute you!
Wanna live a happy life? Go after it. Happiness isn’t a byproduct of our environment, it’s a choice to pursue deep inner contentment. Just ask Brian Patrick Murphy.
To my dearest Ninjas, I’ve been asked to share some thoughts with our tribe and, if at all possible, offer a glimmer of solace in a very challenging moment. I’ll start by saying, at first I was reluctant to write you. I feel nervous and unsure if I’m equipped to offer anything helpful. Or if …
I’ve been thinking a lot about the power of ritual this summer. So today, I’d like to tell you a story that may help: In 2013, I was in South India researching and training in Kalaripayattu (the world’s oldest martial art) with my master teacher, Sivakumar Gurukkal. Every morning we would wake up at 5:00 …