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What Every Pregnant Ninja Needs to Know About Their Fitness

Historically, moms-to-be were advised to stop exercising when they became pregnant. But recent studies have proven the benefits and utility of staying fit while baby’s on the way. Ninjamoms, here’s how you should stay active while waiting for Ninjakid to arrive, and what you should look out for.

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Here’s The Skinny on 5 Trendy Diets

There are a lot of diets out there, but not all are created equal. And even fewer are actually able to be implemented long-term! In this article, Landen Jones breaks down the guiding principles and overall sustainability behind the paleo diet, juice cleanses, the Master Cleanse, intermittent fasting, and the Whole30.