Tired of hearing about the latest superfood that’s the end-all-be-all for fat loss? When combined with a negative energy balance, here are four non-food sources that can give your metabolism a healthy boost and make your fat loss efforts more effective.
I’m often wedging in workouts on my lunch break, in between meetings, and I find doing this movement complex for 10-15 minutes leaves me feeling strong, capable, and refreshed. Give it a try!
Embracing strength training doesn’t have to mean throwing away other forms of movement that you enjoy. It’s all about figuring out what kind of movement makes you the feel most alive. So, what moves you?
Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.
We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That’s because this macronutrient is sexy as f*ck!
Do you ever feel a little uneasy walking into the gym? Does it feel unnatural to take ownership over the weights section? It doesn’t have to be that way! Elizabeth Stacey explains…
From boxing to rowing, yoga and kettlebells, to everything in between, Chris Crowthers has been on a mission for the last eight months to figure out what makes a good fitness class great. Here’s what he found.
Setting goals gives us something to strive for in life. But sometimes achieving those goals becomes impossible because we’re stuck in a close-up view. It’s time to start thinking big picture.
Historically, moms-to-be were advised to stop exercising when they became pregnant. But recent studies have proven the benefits and utility of staying fit while baby’s on the way. Ninjamoms, here’s how you should stay active while waiting for Ninjakid to arrive, and what you should look out for.
Muscle is a beautiful, powerful thing. Yet many women are terrified that lifting weights will make them look bulky. Here are four common misconceptions about ladies who lift, and why strength is sexy no matter who you are.