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BookMarked!: Leaders Eat Last

The sexy MFF Newsletter feature that answers the question: “Hey Mark, read any good books lately?” One of my favorite books I read recently was Simon Sinek’s Leaders Eat Last.  This book takes a look at how leadership and groups succeed or fail. In an interesting and geeky twist, Sinek addresses how our drive for dopamine can become …

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BookMarked!: The War of Art

A sexy new MFF Newsletter feature that answers the question: “Hey Mark, read any good books lately?” The War of Art by Steven Pressfield. Pressfield’s book applies to any and all humans who want to create anything. So baaaasically, all fucking humans. The premise of the book is that all artists face a force called “The …

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In Defense of Food

by Ninja Master Mark Fisher Alright y’all.  Can’t recommend this one enough.  So as you all know, my specialty is body recomposition (read: getting you to look smokin’ naked). And because of that, when making general recommendations for food, I tend to focus on the quantitative quality of foods; grams of protein, total calories, etc.  This …