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- Fitness, Personal Development
- Mark Fisher
In today’s missive, I have a humiliating tale of High School Mark with a fitness takeaway for ya... But first off, please let me celebrate you. It’s been almost an entire year since the world shutdown. We are slowly, slowly coming out of it. With any luck, we’re a few months away from things starting to feel a bit more normal.
- Fitness, Personal Development
- Mark Fisher
Our life is a reflection of our habits. We’re all exposed to the winds of chance and luck. But when we focus on our circle of control, habits play a leading role.
- Fitness, Personal Development
- Mark Fisher
The first woman who stole my heart was Penny from Inspector Gadget.
You’re welcome to laugh all you like.
But as a five year old, what wasn’t there to love?
- Fitness, Personal Development
- Mark Fisher
If you’re someone that really wants to “get it right,” this can be a hard habit to break. After all, “getting it right” has probably brought you many good things in life. And there’s a time and place for dialing in every single little detail.
- Fitness, Personal Development
- Mark Fisher
You know, turns out you CAN have too much of a good thing... I want to share some insight on an important — and tricky — fitness question: How often and how hard should you be working out?
- Fitness, Health, Personal Development
- Mark Fisher
I think you’ll find this mental trick very valuable. Particularly if you’re struggling to keep up your New Year momentum. And since we all let momentum slide sometimes, it’s a good trick to have in your pocket.
- Fitness, Personal Development
- Mark Fisher
Oh boy, today we’re addressing one of the most common obstacles to New Year’s resolution success. But first… We recently had a Ninja come down kind of hard on us after a first year anniversary.
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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