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- Mark Fisher
Deep thoughts by Michael Keeler, MFF Business Wizard/Life Coach
- Fitness, Health
- Mark Fisher
In today’s go-go world, it’s easy for health and hotness to fall by the wayside. While most of us have good intentions on the path to victory… shit happens.
- Fitness, Health
- Mark Fisher
by Ninja Master Mark Fisher
BMI
Body Mass Index, or BMI, is virtually worthless. Of all the limited metrics available to us to get an idea of what’s going on with your health and hotness, your BMI has the distinction of being the most useless.
- Fitness, Health
- Mark Fisher
If you’re not already a fan of MFF on FB... you're missing out! Every month or two, I’m gonna open up my bulging brain and let you poke around for answers to any and all burning fitness questions. Like us on Facebook and keep your eyes peeled, and I look forward to providing you some guidance on the path to optimal health and hotness!
- Fat Loss Training, Fitness, Health
- Mark Fisher
5 Rules for Fat Loss Nutrition: Part 4 of 4
- Fat Loss Training, Fitness, Health
- Mark Fisher
5 Rules for Fat Loss Nutrition: Part 3 of 4
- Uncategorized
- Mark Fisher
Ladies and Gentleman of the Ninja Clubhouse, I have the great honor to introduce you to MFF’s newest Fitness Ninja/ Rockstars, the amazing Stephanie Wilberding and Amanda Wheeler!
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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