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- Fitness, Health
- Mark Fisher
By Harold Gibbons, Trainer & Certified Fitness Nerd
- Fitness, Health
- Mark Fisher
by Ninja Master Mark Fisher
The plane is going down.
- Fitness, Health
- Mark Fisher
by Guest Ninja Beth Wittig
We’ve all been there, seriously gung-ho about losing weight, getting into our ideal bodies, feeling light and hot and free from all the body shame. For a short stretch of time, we are on fire. Then, life happens, overwhelm ensues, motivation wanes and before we know it, we are ten pounds heavier than when we started eating an entire bag of chocolate covered pretzels, downing a bottle of wine, and then crying to the Gods, ”How did this happen?!?!”
- Fitness, Health
- Mark Fisher
BY NINJA MASTER, MARK FISHER
Why Quality Movement Is Key for Health and Hotness
- Fitness, Health
- Mark Fisher
by Michael Keeler, Business Wizard, Life & Business Coach
Let’s face it, we’re not robots and we’re not the Buddha. As much as we might wish that we were in control of our emotions, we’re not. It doesn’t matter how heartless or enlightened you are, we all have those things (both big and small) that push our buttons and piss us off! Even when we realize that our buttons are being pushed, it’s super tough to prevent our blood from boiling – my skin crawls just THINKING about some of the shit that annoys me. #traderjoesat7pm
- Fitness, Health
- Mark Fisher
BY NINJA MASTER, MARK FISHER
At Mark Fisher Fitness, we’re a big believer in FUN. Not plain ol’ vanilla fun.
- Fitness, Health
- Mark Fisher
by Kyle M. Langworthy, Master Trainer, Nutrition Coach, Beast
Not getting the fitness results you’ve always dreamed of?
- Fitness, Health
- Mark Fisher
by Harold Gibbons, Trainer & Certified Fitness Nerd
We who frequent the Ninja Clubhouse of Glory and Dreams are united in our Belief that we can get 1% better every day. Our journey is a relentless pursuit of personal truth, but sometimes the truth can be ugly. (TWEET THAT SHIT!)
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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