Blog
Read the latest MFF news
- Uncategorized
- Mark Fisher
by Fitness Ninja Liz Messina
At MFF, there is a lot of talk about the “elegant boner” spine (Watch This!). We like to use ridiculous phrases like “porn star”, “sad dog”, “care bear stare”, “rib cage boner” and of course the “high school wrestler” (Watch This!) to make it easy to achieve a neutral spine. I know … I know, these are highly “scientific” terms and it is understandable that sometimes you may wonder why the hell we make such a big deal out of finding your neutral spine. So, let’s break this baby down and learn why a neutral spine is important not only for health and hotness, but will also improve your mood, brain function, joint health, and sex (meeeooowwwww)… oh, and did I say hotness?
- Fitness, Health
- Mark Fisher
by Michael Keeler, Business Wizard, Life & Business Coach
- Fitness, Health
- Mark Fisher
Creating results is easier than creating habits to maintain those results. You have to stick around to see the big win. It’s about the consistency. The repetition. About compounding that interest every day.
- Fitness, Health
- Mark Fisher
by Ninja Master Mark Fisher
Like that annoying couple you know, MFF has many anniversaries.
- Fitness, Health
- Mark Fisher
by Brian Patrick Murphy, Hotness Expert, Life Coach, Manimal
One recent Saturday morning, I got on my usual N train from Astoria to head to the lovely MFF Clubhouse of Dreams. As I sat down on the train, my attention was immediately drawn to an actor sitting across from me, aggressively learning his lines from the sheet of paper in front of him. My mind flooded with memories. That could have been me. The thousands of auditions and call-backs and desperate feelings of needing a job. Feeling scared, anxious, excited, nervous and every other damn feeling that went along with all of it. For a moment I opened my eyes on the train and felt thankful. Thankful that I didn’t have to - that I chose not to - do this anymore.
- Fitness, Health
- Mark Fisher
by MFF Life Coach Joel Readance
Fellow Ninjas -
- Fitness, Health
- Mark Fisher
by Ninja Master Mark Fisher
“I’m just… I’m just SO embarrassed.”
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
CATEGORIES
Categories
- Ask the Wizard
- Beginner Fitness
- Book Recommendations
- Fat Loss Training
- Fitness
- Health
- Human Interest
- Muscle Gain Training
- News
- Ninja Challenges
- Ninja Stories
- Nutrition
- Personal Development
- Quotes
- Recipes
- Reviews
- Science Nerd Alert
- Soul Body System
- Story of Glory
- Strength Training
- Suggestions
- The Uprising
- Training
- Uncategorized