During the month of June, I conducted a little experiment with one hundred of my friends and acquaintances to see what would happen if we invested a very small amount of time in our own personal joy every single day.
Are you a fitness fanatic who dominates movement in a class setting but doesn’t have the slightest idea where to begin when you enter a weight room?
In the Mark Fisher Fitness Snatched in Six Weeks® program, we always ask, what is your “Why”? Why are you committing to this for 6 weeks? Why are you stepping out of your comfort zone? Why did you just give us a month’s rent to do this? Having a strong Why is super important when it comes to taking action and getting started.